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Navigating Post-COVID Spending and Saving: Finding Balance in the New Normal

  • Writer: Nick Smith
    Nick Smith
  • Mar 25, 2024
  • 3 min read

As the world gradually emerges from the shadow of the COVID-19 pandemic, many of us are facing a new reality when it comes to our finances. The lockdowns and restrictions imposed during the pandemic forced us to adapt our spending and saving habits, but now,



as we transition into a post-lockdown era, it's essential to reassess our financial strategies and find a balance that aligns with the current landscape. In this blog post, we'll explore how our spending and saving behaviors have evolved in the aftermath of the COVID lockdown, including the challenges posed by revenge spending and the disparities in savings between higher-income and lower- and middle-class households. 


  1. Reflecting on Lockdown Lessons: The COVID lockdown provided a unique opportunity for reflection and introspection regarding our financial habits. Many of us learned valuable lessons about the importance of emergency savings, living within our means, and prioritizing essential expenses. However, as restrictions ease and businesses reopen, there's a risk of falling into the trap of revenge spending – the urge to splurge on non-essential purchases after a period of deprivation. It's essential to recognize the temptation of revenge spending and resist the impulse to overspend, instead, focusing on mindful and intentional spending habits. 

  1. Reevaluating Spending Priorities: The pandemic highlighted the disparities in savings between higher-income and lower- and middle-class households. Data from RBC from the fall of 2023 showed that lower- and middle-income Canadians struggled to save money, while higher-income individuals accumulated significant savings. This disparity has implications for consumer spending, as households without a cushion of savings are more vulnerable to economic pressures such as inflation. As we navigate the post-lockdown landscape, it's crucial to reevaluate spending priorities and ensure that essential needs are prioritized over discretionary expenses. 

  1. Embracing Digital Transformation: The COVID lockdown accelerated the shift towards digital and contactless transactions, with online shopping, digital payments, and virtual services becoming the new norm. As we adapt to the new normal, it's essential to embrace this digital transformation and leverage technology to manage our finances more effectively. Explore digital banking options, budgeting apps, and online financial resources to streamline your financial management process and stay on top of your spending and saving goals. 

  1. Prioritizing Savings Goals: Building emergency savings remains a top priority in the post-lockdown era, especially for lower- and middle-class households facing economic uncertainties. It's crucial to set realistic savings goals and automate savings contributions to ensure consistency and discipline in your saving habits. Regularly review and adjust your goals based on changing financial circumstances, and prioritize building a financial safety net to weather future economic challenges. 

  1. Practicing Mindful Spending: Mindful spending is essential in the post-lockdown era, as it involves being intentional and conscious about how you allocate your financial resources. Before making a purchase, consider whether it aligns with your values, priorities, and long-term goals. Be mindful of the temptation to engage in revenge spending and focus on making purchases that bring genuine value and fulfillment to your life. By practicing mindful spending, you can avoid unnecessary expenses and cultivate a healthier relationship with money. 




So how does Canadian savings habits compare to other maor economies? According to a study by financial products comparison site HelloSafe, Canada's savings rate in 2021 was just under 23% of GDP, which is higher than the savings rates of the US and Brazil but lower than those of Mexico and Ecuador in the Americas. However, when compared to countries in Europe and Asia, Canada's savings rate appears weak, with China leading at 45%. 


The research also highlights that Canada's savings rate lags behind the global average of 27%, with Qatar having the highest savings rate as a percentage of GDP at 51.4%. Within the G7 countries, Canada ranks just behind Italy but ahead of the US and the UK. 


Despite Canada's relatively low savings rate compared to other countries, the analysis shows that Canadians have improved their savings rate significantly over the past decade. In 2011, the savings rate was 21%, below the global average, but it has since increased, narrowing the gap between Canada and the rest of the world from around 6 percentage points in 2011 to around 4 percentage points in 2021. 



Conclusion: The COVID lockdown reshaped our spending and saving habits, challenging us to adapt to unprecedented circumstances and rethink our approach to personal finance. As we transition into a post-lockdown world, it's crucial to carry forward the lessons learned during the pandemic and apply them to our financial decisions. By reflecting on lockdown experiences, reevaluating spending priorities, embracing digital transformation, prioritizing savings goals, and practicing mindful spending, we can navigate the financial challenges of the new normal and build a more resilient financial future. 

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